Individual Coaching

I’m so glad you’ve taken the first step to reclaiming YOUR health and happiness!

Life is a journey and you can do anything! There’s no point in being any less that the best you! Become the person you want to be and live a happier, healthier life. Through the program, you will:

  • Set and accomplish goals
  • Increase your energy levels and feel less tired throughout your day
  • Learn about new foods, recipes, and ways to include them in your diet
  • Improve your relationships
  • Discover the effects sugar has on you
  • …and so much more!

 

Individual Coaching

  

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About Coaching

You will work 1-on-1 with me to explore the areas of your life that need work. Each session we will focus on a different topic in addition to talking about where you are and where you need to go.

  • Coaching can take place in person, over the phone, or using video over the internet.
  • Each session will last 50 minutes and take place every 2 weeks.
  • Each month you will receive giveaways, which might include things like:
    • Samples of healthy foods
    • Books or ebooks related to a healthy lifestyle
    • Cookbooks
    • Personal care products
  • You will have email support between sessions
  • You will receive simple but informative handouts that will increase your nutrition knowledge
  • You will have access to a library of online documetaries