Pregnancy Coaching

I’m so glad you’ve taken the first step to reclaiming your family’s health and happiness!

Let’s talk about Family Health Coaching!

The health of children in the United States is in crisis and it’s our responsibility to make changes! Become the family you want to be and live a happier, healthier life with your children! Through the program, you will:

  • Discover the effects of sugar on you and your family
  • Set and accomplish goals
  • Increase your energy levels – which means being able to be more active with your children!
  • Learn about new foods, recipes, and ways to introduce them to your family
  • Improve your relationships
  • …and so much more!

 

Pregnancy Coaching

 

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About Coaching

You will work 1-on-1 with me to explore the areas of your life that need work. Each session we will focus on a different topic in addition to talking about where you are and where you need to go.

  • Coaching can take place in person, over the phone, or using video over the internet.
  • Each session will last 50 minutes and take place every 2 weeks.
  • Each month you will receive giveaways, which might include things like:
    • Samples of healthy foods
    • Books or ebooks related to pregnancy and healthy lifestyle
    • Cookbooks
    • Personal care products
  • You will have email support between sessions
  • You will receive simple but informative handouts that will increase your nutrition knowledge
  • You will have access to a library of online documetaries